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More confidence, more energy, and more freedom to live life on your terms. This is what following Golden Ratio Body protocol enables.
In the next 12 weeks, you’ll look, feel, and live like the best version of yourself.
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The Golden Ratio Body is a term I've coined that describes the ideal male physique.
This is a state of being where you’re incredibly healthy, you’re chiselled, with a six pack, large shoulders, and powerful chest and arms.
Your hormones and testosterone are perfectly balanced. Your entire body is in perfect proportion.
It’s the secret to the hollywood-type physique that makes guys like Brad Pitt, Henry Cavill, and Ryan Reynolds look so good, even when they don’t have huge amounts of muscle.
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We will be revitalizing your hormone balance and getting to under 12% bodyfat. This is where you start to look and feel amazing, and your proportions begin to dial in.
Now that you’re lean and have adapted yourself to this Golden Ratio Body way of living, we begin Stage 2 of the Golden Ratio Body protocol
No more cookie-cutter training plans. Upload a picture of your physique and I'll send you a custom Golden Ratio Body workout routine in less than 24 hours.
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Make the fat-loss journey absolutely effortless. Along with your custom workout routine, you'll get a custom nutrition plan to shred the fat & stack on muscle.
If you struggle with low energy, low sex drive, struggle to put on muscle, and can't seem to drop the fat, this is for you.
Start using the 4 mini-protocols inside and start seeing noticeable improvements in your T in days, not months.
To build a Golden Ratio Body, we need to do things a bit differently. Most people focus on lifts like the bench press, squats, and deadlifts. While these are fine, they’re not the most optimal for aesthetics and lifelong lifting.
With the 50+ videos in the exercise library, you’re going to learn how to correctly perform the movements that are in your custom workout plan.
Controlling and upgrading your mentality is one of the secrets to bringing about change in your health, your physique, and your life.
This is what separates the average from the elite.
99% of guys skip mobility. This means more injuries and bad posture.
Improve your physique, longevity, and overall health with Mobility Mastery.
In the community, you’re going to be surrounded by a group of like minded people, all aligned around one goal of building their Golden Ratio Body.
This is critical to getting results, because you need to be competing with other men to drive you to greatness, and also for accountability and support through your journey.
When you use the Golden Ratio Body protocol, you effortlessly morph into incredible shape.
My health-first approach guarantees levelling up across all pillars of your life.
And this works for men of all ages, anywhere.
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Stay inconsistent, walk around at 16%+ bodyfat, feel sluggish, load your body with toxins, consume xenoestrogens, and become a government health statistic.
Wake up every morning and see yourself in the mirror, wondering how you let it get this far.
Immediately begin implementing the Golden Ratio Body protocol, transform your physique, have incredible energy every day, create unbreakable consistency and discipline, and have fun doing it.
All for a price less than what you'd pay for a few pitiful PT sessions.
Your transformation timeline depends on how much fat you have to lose and how much muscle you need to gain.
Most guys see a massive transformation in 3 to 4 months, shredding to under 12% bodyfat, then strategically add muscle in the right places in Phase 2, without putting back on the bodyfat.
Because every guy has a unique body, you need a unique training program and nutrition plan. When you join, you'll upload a physique picture so I can see where you are right now. We also use the Golden Ratio Body calculator when required.
Then I'll send you the most optimal workout routine and nutrition plan to accelerate your progress towards your Golden Ratio Body.
We do this as many times as needed to get you your GRB. Usually once per month!
After you've submitted your physique shots and any other details I require, you'll receive your custom nutrition and workout programming in under 24 hours (usually faster, but because we may be in opposite timezones, there can be a small delay).
The nutrition plan I design for your specific needs will be built upon nutrient dense foods that will leave you satiated while also tasting amazing.
We focus on whole foods, and a particular timing and construction of the nutrition protocol to maximise your progress and transformation.
If you have allergies or food intolerances, let me know and we'll make sure they're not included in your protocol.
This is a lifestyle, not just a 'diet' hack program. It's changes in your habits, routines, and ways of thinking to build your Golden Ratio Body.
We all have the same 24 hours in a day - it's how we allocate time to what's important.
For training, you'll only need to be in the gym around 3 to 4 times per week, each an hour or less.
There are many different types of people with different schedules in the Golden Ratio Body protocol, and the changes you will make are things that everyone can find the time for. If you are serious about being the healthiest, happiest version of you, you will find time.
No. The Golden Ratio Body is a dynamic protocol, which can help anyone at any stage progress to the next level in their physique and lifestyle development. The only limitations are those that you set on yourself.
Most training programs and coaches will focus only on your workouts and diet. This one-dimensional approach simply does’t work for most people.
The Golden Ratio Body isn’t just a program. It is holistic guide to a new lifestyle that takes you through training, nutrition, recovery, mindset, community, and environment in to create a massive and lasting transformation in your life.
Absolutely, as I have done over the past 13 years. I am offering the best of everything I have learned and implemented not only myself but with hundreds of clients over the years.
But why spend years trying to learn what works best, when for a price less than a few personal training sessions, you get over a decade of hard-won knowledge directly downloaded to your brain.
My goal is to provide you with not only the knowledge, but the accountability to ensure we get you to an elite physique, mindset, and lifestyle.
My philosophy is, and has always been, a paramount focus on natural health.
I am 100% focused on my long term health, and do not see the benefit of using steroids or any other PED that could harm my health.
I am also quite far below the natural limit of FFMI (25), at around ~21 FFMI.
This is a natural, holistic protocol and lifestyle.
Ideally a fully equipped gym will provide the best results. Your personal regime will be tailored according to what you have at your disposal.
Yes.
If you join and do the work, but aren't seeing amazing progress, I have a 30-day money back guarantee.
But that's not going to happen, because this is something I've taken hundreds of guys through over the years with incredible results every time.
I’ve helped thousands of people achieve optimal health and make enormous transformations in their physique and lifestyle since I started sharing my protocols.
The mindset of not wanting to invest in your health will keep you exactly where you are right now.
You need to put energy into making a change if you want to see a change.
So it’s up to you - do you really want to make a change?
Get an answer directly from me by asking a question below:
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